Exercise is an important part of a healthy life. Regular exercise helps the form of human form and health. Exercise does not only increase energy levels, but also helps to heal general health, blood circulation and the overall stance of the body. Young and health is the greatest and oldest desire of people. For this purpose, the effort was always more. Youth is naturally healthy. Exercise is the power expenditure of the body muscles. The aim of the exercise is to reach a level of physical and mentally beneficial and health level. There are many different shapes. Those who want to lose weight while increasing fitness will probably do regular aerobic exercises such as tour training, step-aerobic or dance lessons. Aerobic exercise is called cardiovascular exercise. This exercise accelerates the heartbeat that blood is faster in the body and more oxygen to the muscles to the muscles. Heating: It can greatly reduce the risk of injury during exercise, helping to remain flexible of the joints and muscles. Stretch; It is also an exercise program in itself. Yoga is an old Indian system that aims to integrate the mind, body and soul. Modern, Westernizedoga; Physical breathing and posturegzers are brought together. The guests who come to the enterprises want to empty their energy with sporting activities and games, reduce their tensions and get rid of the problems caused by the intense workmate. For this, they participate in the sporting activities applied in enterprises. They find the opportunity to establish new friendships in these activities. In this course, you will find out which principles the step-aerobic gymnastics are based on the principles of sporting activities, and you will reach the information required for you.
Games about it : Hat BALL (Ballon chapeau): Hat BALL (Ballon chapeau)